Dandelion Leaf

Botanical Name: Taraxacum officinale

Dandelion leaves, in particular are chock full of vitamins and minerals, but there are also specific health benefits that many people claim come with eating the dandelion. Eating dandelions is very safe, as long as you are careful not to use those that have been in contact with pesticides, herbicides, or fertilizers. Supplements are another story. Before you use any supplements, especially in a child, consult with a doctor.
Diuretic. One of the traditional uses of dandelion roots, leaves, and flowers is as a diuretic. Consuming the plant, especially as a tea, will increase the amount of urine you produce. Ridding the body of excess fluids, liver problems, and bloating.
Appetite stimulant. Dandelion leaves and flowers, both dried and fresh, act as an appetite stimulant and may also help to improve an upset stomach.
Laxative. Dandelion roots can act as a mild laxative and may improve digestion.
Blood sugar. Some early studies using dandelions and animals have found that eating the plant can help to normalize levels of blood sugar. The tests are not conclusive, however, and no studies have been done on people. Similar studies indicate that dandelions may lower bad cholesterol in the blood and raise good cholesterol.
Nutrition. Perhaps the best reason to eat dandelions is the abundance of nutrients present in them. The greens contain significant amounts of fiber, protein, vitamins A, B1, B2, B6, C, E, and K, folic acid, calcium, iron, magnesium, manganese, potassium, and zinc.

*This product has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.